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Ottawa Yoga EventsCustom Yoga EventsAre you organizing a bachelorette party, dinner party, birthday party, or any other celebration? Why not try something different? Have a day of de-stressing and stretching out your body. Get some close friends, wear some loose-fitting stretchy clothes, and get ready to laugh, love, and share. Practice breathing exercises, partner yoga, and connect with friends through laughter yoga. Laughter yoga is all about laughing for no reason, mixing exercises, breathing, and deep relaxation that will help cultivate inner joy and happiness. Did you know our body produces the same Some benefits include: increasing your energy, strengthening your heart and immune system, and decreasing the negative effects of stress. Did you know children laugh over 400 times a day? Has life become too serious and stressful these days, you can’t relax or let go? Unwind and connect with your inner child self and begin to see life in a new light. Call or email me to design an event to meet your specific needs! Click Here to book today...
Weekend Winter RetreatWe are organizing the second yoga retreat located near the beautiful Gatineau hills minutes from Ottawa. Last year’s retreat was a real success and I am delighted to do it again! Our goal is to have the getaway for February or March. Click Here to see testimonials and what we did last year. This weekend will rejuvenate your body, mind, and spirit. Take time out to enrich your soul and enhance your well-being. This is the perfect winter getaway that's not far away. Email me today if you are interested in joining us. Dates are yet to be determined... |
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