Ottawa Yoga Events

Yoga While You Work, Play & at the
End of the Day

April 17th, 2010
1 pm to 4 pm

• Do you have a busy high-stress life, career, or both!?
  
  
• Is your body tight, sore, or out of balance from long hours of sitting at a desk or being on your feet all day?
  
  
• Do you feel tired or sluggish at work or have little energy to do anything after work?
  
  
• Are you anxious or depressed due to poor quality sleep?
  
  
• Have you ever been told you are too serious?
  
  

  If you answered yes to any of these questions then this workshop is for you!

  Take a proactive approach to your health and well-being by learning how to integrate the positive changes of this workshop into your everyday life—at home and work.

  This workshop will be a mixture of yin and yang yoga styles beautifully complemented with laughter breathe-awareness and deep relaxation techniques focuses on relieving lifetime stress patterns and hidden pain deep in your mind and body.

  Did you know you get the same benifits if you laugh for no reason? Learning to laugh for no reason during difficult and stressful times can add years to your life and life to your years!

  Location: Pranashanti Yoga Studio

  Cost: $35

   

  Girl's Night Out

  Get your girls together for a night or afternoon of fun. Great for bachlorette parties, birthday parties, any celebrations.

  Get some close friends, wear some lose fitting stretchy clothes and get ready to laugh, love, and share. Practice breathing exercise to destress and partner yoga to pamper and stretch our friend.

  The night is flexible to what each group likes so don't be shy in planning your girls night. Click Here to book...