Yoga Lessons in Ottawa South End

Why Private Yoga Lessons?

One on one focus with me will help you work towards achieving your physical and mental goals faster. During my private lessons, you will learn to listen to your body, not your ego, which causes many first-time yogis to push themselves too hard—leading to poor alignment, breathing, and eventually injury.

You'll also enjoy the benefits of practicing at your own pace and on your own schedule, and you have the option to target weak or injured areas that need strengthening and flexibility.

During your first private class, you will receive a half-price assessment to determine your personal needs and goals. During this assessment, we will design a yoga practice and plan that is customized just for you. This custom plan will allow you to practice on your own time so you can begin to feel the results of yoga and begin to integrate it into your everyday life.

I also offer group and team classes and workshops. Groups can be with your friends, family, or partner. Don't forget to sign up now for the eight week group sessions beginning this fall in my home studio. Call now to book your private, group, or team session today!!! Just click here to get started.

Other scheduled classes Jessica teaches

Monday Nights, Ottawa

6:30 - 7:30
Hatha Yoga

Location:
YMCA
99 Bank Street
Sun Life Financial Centre, Level B1
Ottawa, Ontario, Canada K1P 6B9
Tel: 613.233.9331
Fax: 613.233.2239